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March 28, 2014

Happy Friday! It is an absolute stunning day today! I decided to park myself outside in the sun to work today so I can enjoy this lovely weather! I sure hope it continues tomorrow for my Build A Better Salad Class at Coral Tree Farm! There are only a hew seats left so if you…

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March 5, 2014

My Dad is a good ole Southern Boy so I was lucky enough to grow up food like gumbo, fried chicken, okra and fried green tomatoes – although as a kid those green tomatoes freaked me out so I stayed away from them but everything else I was on board with! So, of course when…

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Family Meal Ideas

Get fresh and healthy family meal ideas straight from me. Meal time should be a fun time. When the family gets together and cooks together, enjoying one another and having a great time, it's a fabulous time to throw in some good nutrition and give your family the healthy foods you know they need. I'll show you how to create wonderful healthy meals that your whole family will enjoy. These family meal ideas are one of a kind, and you'll be so amazed at how easy they are to master. Get my healthy recipes here.