My loves...so many of you have been with me since the very beginning - and not just the beginning of Forkin' Healthy but the very beginning nearly 7 years ago when I started my food blog, CB&J. A lot has happened over that time including a marriage, a new job, a move to San Diego, a new very old ... read more
New Year, New Cooking Classes and New Website!
I am beyond excited to share what I have been working on for the last two months! Building a website is a labor of love - not unlike building a business! There are moments when you jump for joy and others when you want to put your fist through your monitor. But I am very happy with it and I'm ... read more
BUILD A BETTER SALAD
Happy Friday! It is an absolute stunning day today! I decided to park myself outside in the sun to work today so I can enjoy this lovely weather! I sure hope it continues tomorrow for my Build A Better Salad Class at Coral Tree Farm! There are only a hew seats left so if you want to join us , ... read more
BREAD & WINE – BOOK GIVEAWAY
Hello dear friends it's time for a Forkin' Healthy book giveaway! I absolutely have to share this gem with you. It's a fantastic book called Bread & Wine by Shauna Neiquist and it was recommended by another foodie friend . You may have heard of it and you may have even read it yourself and if ... read more
cooking class – september 18th
Hi everyone! I'm so excited to be doing another free cooking class! This class will focus specifically on how to cook once and eat three times! I'll be making my delicious grass-fed beef stir fry with coconut lemongrass rice and then I'll surprise you with how to turn your yummy dinner into ... read more
i heart local farmers
When we lived in Vegas Steve and I were members of a CSA (Community Supported Agriculture) – shocking I know since most people don’t think that you can grow anything in the dessert! It was an incredible experience and during that time I really learned how to get creative with food. When you get ... read more