Last Summer Steve and I needed a vacation…one with lots of relaxation, good clean food and a great spa. We were both burnt out from working too much, disconnected from each other and not eating the way we really wanted too. I knew that we needed a reset. What I didn’t realize was that those 5 ... read more
Cherry and Chocolate Chip Chia Pudding
This cherry and chocolate chip chia pudding {say that 10 times fast} is my little gift to you on this lovely weekend of love. It's a super quick, super delicious and super easy recipe to make. I've been crazy busy the last couple of weeks and when life gets busy for me I seem to not ... read more
Curried Coconut Squash Soup
Every year I host an extravagant dinner party for my friends. We set the dining room table up in the living room so that it’s near the warm and crackling fireplace and I ask everyone to dress up and bring their favorite bottle of wine. Last year I made a Curried Coconut Squash Soup and it was a huge ... read more
Pho Bone Broth to Ward off Cooties
So it's that's time of year. You know when everyone is obsessed with pumpkin and even though it's still 90 degrees they are also obsessed with scarves and boots. I can't fault anyone for that though, yesterday I had yogurt with pumpkin and it was absolutely divine. But do you know what else happens ... read more
Balsamic Butternut Squash & Lentils
Balsamic Butternut Squash & Lentils Happy Meatless Monday everyone! I have a great cooking segment from San Diego Living to share with you about giving up meat once a week and how that will impact your health and the environment! Pretty cool stuff if you ask me. One interesting fact that ... read more
Coconut and Curry Hummus
If there is one thing that you make yourself instead of buying - this is it. Hummus and not just any kind of hummus, Coconut Curry Hummus. It is spicy, tangy, creamy and oh so delicious! I purchased store bought hummus for a long, long time. Probably longer than anyone who calls themselves a ... read more
Supplements 101
Supplements 101 There are quite a few questions that I get asked A LOT so I thought I would dedicate some blog space to answering them for anyone who is interested. I also thought it would be fun to name these posts so I asked my husband who is a name generator genius and together we came up ... read more