Forkin' Healthy

Get to know Chassie Bell, chef and nutritionist expert of Forkin' Healthy. She believes food should be fun!

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breakfast, Uncategorized

Green Chile Frittata + Mother’s Day Brunch

Green Chile Frittata + Mother's Day Brunch Hi everyone!! Mother's Day is right around the corner and I always think about brunch when it comes to Mother's day and I've put together a wonderful recipe that is perfect for brunch. It's easy, family friendly and packs a lot of nutrition punch. I ... read more

May 9, 2014

dessert, Uncategorized

fall foodie – maple pumpkin spice cake

Maple Pumpkin Spice Cake For most of my life I have cursed cooler fall weather and everything that goes along with that - shorter days, cold weather and dun dun dun...the holidays. I am not proud of this phase of my life but I always loved Spring and Summer because it's a time of renewal, long, ... read more

October 4, 2013

Uncategorized

what we learned.

We made it! So without any hesitation here is what I learned from the Engine 2 challenge. 28 days go by really fast. Eating plants = lots energy. 28 days of plant strong meals did more for me than 60 days of intense work-outs could do. I lost almost 5lbs, several inches and a pant ... read more

July 1, 2011

Uncategorized

what was the best part about your day?

Every evening when Steve and I sit down to dinner we ask each other that question. Tonight his answer was “this stir-fry”. I agreed.     We love stir-fry which is somewhat odd because as I child I hated stir-fry so much that my parents would do the unthinkable and cook me something ... read more

June 13, 2011

Uncategorized

a week in. time to celebrate.

And I think I’m getting the hang of this. It helped to have a day off to plan a week’s worth of meals, take a trip to the farmer’s market and whip up weekend pancakes. No day can ever go wrong when you start with pancakes. This blog is no stranger to pancakes. I talk almost obsessively about the ... read more

June 8, 2011

Uncategorized

day one in the books

Day one is in the books and it feels amazing! Cleaning out the fridge and pantry was liberating. Almost like the feeling you get when the weather gets warm and you open all the windows of the house and then decide to clean your closet. Best. Feeling. Ever.   I’m not worried about missing ... read more

June 4, 2011

Uncategorized

we have friends!

And they are amazing. they came over and let our heathen dogs jump all over them, they didn’t make me feel uncomfortable when I went a little over-board on our menu and they brought over a delicious garlic packed bruschetta. It was love and after last week’s post I realized that I was feeling a ... read more

May 23, 2011

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