Forkin' Healthy

Get to know Chassie Bell, chef and nutritionist expert of Forkin' Healthy. She believes food should be fun!

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healthy eating, recipes, side dish, soup, videos

Curried Coconut Squash Soup

Every year I host an extravagant dinner party for my friends. We set the dining room table up in the living room so that it’s near the warm and crackling fireplace and I ask everyone to dress up and bring their favorite bottle of wine. Last year I made a Curried Coconut Squash Soup and it was a huge ... read more

November 17, 2014

News, sauces and condiments, videos

Spices that make you awesome!

I had the joy of being on San Diego Living to talk about spices and which ones are great for your health and how you can incorporate them into your diet. I also share an interesting fact about cilantro plus the paparazzi comes after us! Check it out and let me know what you think! ... read more

October 23, 2014

healthy eating, side dish, videos

Balsamic Butternut Squash & Lentils

Balsamic Butternut Squash & Lentils Happy Meatless Monday everyone! I have a great cooking segment from San Diego Living to share with you about giving up meat once a week and how that will impact your health and the environment! Pretty cool stuff if you ask me. One interesting fact that ... read more

September 8, 2014

side dish

Perfect Roasted Potatoes

Have you ever have one of those accidents in the kitchen that actually turn out to be absolutely amazing? We did. Our neighbors, good friends and regular dining partners invited us over for dinner one night to test out their brand-new, turns food into gold, infra-red deep fryer. This fryer was ... read more

August 27, 2014

appetizers, sauces and condiments, snacks

Mint, Pea and Garbanzo Bean Mash

I may have lied to you a bit but I promise I did not mean too.You see, I'm advertising a Mint, Pea, and Garbanzo Bean mash but for the last three times I have made this recipe I cannot find any green garbanzo beans so I used lima beans instead. I hope you can forgive me. I keep holding out hope ... read more

July 2, 2014

salads, sauces and condiments, side dish

RASPBERRY, GOAT CHEESE SALAD + BERRY OMEGA VINAIGRETTE

Raspberry, Goat Cheese Salad + Berry Omega Vinaigrette About a month ago I had a client hire me for a VIP Cooking Day where I came into her home, cleaned out her pantry and fridge, took her grocery shopping and then together we cooked a custom menu designed just for her needs. It was a blast. ... read more

May 27, 2014

breakfast, Uncategorized

Green Chile Frittata + Mother’s Day Brunch

Green Chile Frittata + Mother's Day Brunch Hi everyone!! Mother's Day is right around the corner and I always think about brunch when it comes to Mother's day and I've put together a wonderful recipe that is perfect for brunch. It's easy, family friendly and packs a lot of nutrition punch. I ... read more

May 9, 2014

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