Forkin' Healthy

Get to know Chassie Bell, chef and nutritionist expert of Forkin' Healthy. She believes food should be fun!

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appetizers, sauces and condiments, snacks

Mint, Pea and Garbanzo Bean Mash

I may have lied to you a bit but I promise I did not mean too.You see, I'm advertising a Mint, Pea, and Garbanzo Bean mash but for the last three times I have made this recipe I cannot find any green garbanzo beans so I used lima beans instead. I hope you can forgive me. I keep holding out hope ... read more

July 2, 2014

breakfast, Uncategorized

Green Chile Frittata + Mother’s Day Brunch

Green Chile Frittata + Mother's Day Brunch Hi everyone!! Mother's Day is right around the corner and I always think about brunch when it comes to Mother's day and I've put together a wonderful recipe that is perfect for brunch. It's easy, family friendly and packs a lot of nutrition punch. I ... read more

May 9, 2014

breakfast, dessert, healthy eating

SUPER EASY BERRY CHIA CRISP

Berry Chia Crisp A couple of days ago I helped my local Farmer's Market celebrate their 2 year Anniversary by making a berry crisp using fruit from the farmer's and baking the crisp in a Solar Oven...that is right a Solar Oven. I had never seen such a thing and since I'm not much a camper these ... read more

April 25, 2014

main dishes, soup, soups, videos

DAD’S EASY & HEALTHY GUMBO RECIPE

Gumbo with Herbed Quinoa My Dad is a good ole Southern Boy so I was lucky enough to grow up food like gumbo, fried chicken, okra and fried green tomatoes - although as a kid those green tomatoes freaked me out so I stayed away from them but everything else I was on board with! So, of course ... read more

March 5, 2014

breakfast, recipes

Coconut Chia Oatmeal

Coconut Chia Oatmeal I love breakfast. It's one of my favorite meals and I NEVER miss it but I know that is not the case for everyone. My husband, for example, does not have the stomach for breakfast until 10am. By 10 am I'm already working on my second meal of the day! I've tried forcing ... read more

October 30, 2013

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