Forkin' Healthy

Get to know Chassie Bell, chef and nutritionist expert of Forkin' Healthy. She believes food should be fun!

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Steaming bowl of shrimp n grits by Forkin Healthy

main dishes, recipes

Amazing {and easy} Shrimp n Grits

I am feeling really uninspired to write something wonderfully amazing for you today. I'm on day 3 of a very gentle juice cleanse and I pretty much want to eat everything in sight and I keep distracting myself with Facebook and making more tea BUT I cannot let that stop me from sharing this really ... read more

April 20, 2015

dessert

Chocolate Chip Cookie Dough Balls

I love chocolate chip cookie dough and I am pretty sure that I am not alone. My love affair with chocolate chip cookie dough began as a child and my mom would let me help her make a batch of cookies after school. And by help I mean lick the mixing spoon and bowl after the cookies made it into the ... read more

January 19, 2015

breakfast, snacks

Roasted Red Pepper and Pesto Frittata

Did you eat breakfast today? Was it as delicious as this Roasted Red Pepper and Pesto Frittata? Was it packed with protein, good quality fat, greens and loads and loads of flavor? Let me introduce you to my favorite go-to breakfast right now. She is a beautiful frittata packed with some of my ... read more

January 6, 2015

healthy eating, recipes, side dish, soup, videos

Curried Coconut Squash Soup

Every year I host an extravagant dinner party for my friends. We set the dining room table up in the living room so that it’s near the warm and crackling fireplace and I ask everyone to dress up and bring their favorite bottle of wine. Last year I made a Curried Coconut Squash Soup and it was a huge ... read more

November 17, 2014

News, sauces and condiments, videos

Spices that make you awesome!

I had the joy of being on San Diego Living to talk about spices and which ones are great for your health and how you can incorporate them into your diet. I also share an interesting fact about cilantro plus the paparazzi comes after us! Check it out and let me know what you think! ... read more

October 23, 2014

beverages, healthy eating, soup

Pho Bone Broth to Ward off Cooties

So it's that's time of year. You know when everyone is obsessed with pumpkin and even though it's still 90 degrees they are also obsessed with scarves and boots. I can't fault anyone for that though, yesterday I had yogurt with pumpkin and it was absolutely divine. But do you know what else happens ... read more

October 4, 2014

healthy eating, side dish, videos

Balsamic Butternut Squash & Lentils

Balsamic Butternut Squash & Lentils Happy Meatless Monday everyone! I have a great cooking segment from San Diego Living to share with you about giving up meat once a week and how that will impact your health and the environment! Pretty cool stuff if you ask me. One interesting fact that ... read more

September 8, 2014

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