Forkin' Healthy

Get to know Chassie Bell, chef and nutritionist expert of Forkin' Healthy. She believes food should be fun!

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Steaming bowl of shrimp n grits by Forkin Healthy

main dishes, recipes

Amazing {and easy} Shrimp n Grits

I am feeling really uninspired to write something wonderfully amazing for you today. I'm on day 3 of a very gentle juice cleanse and I pretty much want to eat everything in sight and I keep distracting myself with Facebook and making more tea BUT I cannot let that stop me from sharing this really ... read more

April 20, 2015

salad, sauces and condiments

Mango and Red Pepper Salad with Orange Cilantro Dressing

I have always been a salad whisperer of sorts. I seem to have this knack for gathering an armload of super random ingredients from the fridge {that may or may not be on the verge of expiration} and then working my salad magic and whipping them into something delicious...and dare I ... read more

April 1, 2015

Strawberry Quinoa Spring Roll with Mango & Mint Sauce | Forkin' Healthy | gluten-free, dairy-free, vegan and delicous

breakfast, dessert, sauces and condiments, snacks

Strawberry Quinoa Spring Rolls with Mango and Mint Sauce

EEEEEEEEE!!! I am so excited it's Spring!! I love that the days are getting longer and it's my absolute favorite season for fruits and veggies! Yesterday I was at the Leucadia Farmer's Market and I came home with such a high from all the amazing {and gorgeous} food available. I immediately set to ... read more

March 23, 2015

soup

Mexican Breakfast Soup

I am a big fan of soup and not just for dinner...I love it for breakfast too - especially when it's a bit chilly outside and I definitely do not feel like a smoothie and since I'm off eggs for a little while I had to get creative with my breakfast options. Enter Bone Broth. I've talk about it ... read more

March 12, 2015

chassie loves sharing, giveaway

fear in the kitchen + book giveaway

In route to a family reunion I read, Daring Greatly by Brene Brown and I was struck by this quote: "When failure is not an option we can forget about learning, creativity and innovation."   This really stood out to me because not only do I face the fear of failure on a daily basis but ... read more

March 5, 2015

beverages

Cucumber Basil Moscow Mule

I have been a wine drinker for many years now. In my younger years I was quite the partier and I endured my fair share of really bad hangovers from chocolate cake shots, kamikazes and patron silver chased by a 32oz of tecate. I get the alcohol shivers every time I even think the word tequila. So ... read more

February 16, 2015

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