Last Summer Steve and I needed a vacation…one with lots of relaxation, good clean food and a great spa. We were both burnt out from working too much, disconnected from each other and not eating the way we really wanted too. I knew that we needed a reset. What I didn’t realize was that those 5 ... read more
New Year, New Cooking Classes and New Website!
I am beyond excited to share what I have been working on for the last two months! Building a website is a labor of love - not unlike building a business! There are moments when you jump for joy and others when you want to put your fist through your monitor. But I am very happy with it and I'm ... read more
BUILD A BETTER SALAD
Happy Friday! It is an absolute stunning day today! I decided to park myself outside in the sun to work today so I can enjoy this lovely weather! I sure hope it continues tomorrow for my Build A Better Salad Class at Coral Tree Farm! There are only a hew seats left so if you want to join us , ... read more
SO LONG SUGAR 14 DAY DETOX
Are you tired of giving in to junk food temptations every time a sugar craving hits? Are you DONE with feeling tired, cranky, foggy, and bloated day after day? Are you ready to transform your body from the inside out so you can get through your day feeling energized and excited? If your answer is a ... read more
10 DAY JUNK FOOD DETOX
Holy Mother! I don't know about you but I sure enjoyed the holidays - and the Christmas Bark, and the bread bowl of cheese dip, and 2nd helpings of mashed potatoes, and lattes every single day and then I topped it off with absolutely no exercise whatsoever. I did eat some kale chips, brussels ... read more
Healthy Foodie Entertaining on San Diego Living
Hi all! It's always such a pleasure to be a guest on San Diego Living and today was no different. We got to talk about one of my favorite subjects - entertaining the healthy foodie way. In today's segment I make a delicious goat cheese crostini with a persimmon chutney, a grapefruit, pomegranate ... read more
WINTER IS COMING :: LET’S COOK
I am BEYOND excited for these cooking classes this December! Everything that I love about food, nutrition and having fun in kitchen will be expressed, tasted and experienced when you join me for two fun and food filled nights at the Center for a Healthy Lifestyle. There will also be a raffle for a ... read more