Forkin' Healthy

Get to know Chassie Bell, chef and nutritionist expert of Forkin' Healthy. She believes food should be fun!

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salad, sauces and condiments

Mango and Red Pepper Salad with Orange Cilantro Dressing

I have always been a salad whisperer of sorts. I seem to have this knack for gathering an armload of super random ingredients from the fridge {that may or may not be on the verge of expiration} and then working my salad magic and whipping them into something delicious...and dare I ... read more

April 1, 2015

Strawberry Quinoa Spring Roll with Mango & Mint Sauce | Forkin' Healthy | gluten-free, dairy-free, vegan and delicous

breakfast, dessert, sauces and condiments, snacks

Strawberry Quinoa Spring Rolls with Mango and Mint Sauce

EEEEEEEEE!!! I am so excited it's Spring!! I love that the days are getting longer and it's my absolute favorite season for fruits and veggies! Yesterday I was at the Leucadia Farmer's Market and I came home with such a high from all the amazing {and gorgeous} food available. I immediately set to ... read more

March 23, 2015

beverages, sauces and condiments

Salted Thai Ginger Orange and Pomegranate Shot

My dear friends - this is going to be a quick post about the perfect little treat to serve your guests during the holidays. It's a salted thai ginger orange and pomegranate shot. Sounds interesting doesn't it? ... read more

December 16, 2014

News, sauces and condiments, videos

Spices that make you awesome!

I had the joy of being on San Diego Living to talk about spices and which ones are great for your health and how you can incorporate them into your diet. I also share an interesting fact about cilantro plus the paparazzi comes after us! Check it out and let me know what you think! ... read more

October 23, 2014

appetizers, healthy eating, recipes, sauces and condiments, snacks

Coconut and Curry Hummus

If there is one thing that you make yourself instead of buying - this is it. Hummus and not just any kind of hummus, Coconut Curry Hummus. It is spicy, tangy, creamy and oh so delicious!  I purchased store bought hummus for a long, long time. Probably longer than anyone who calls themselves a ... read more

July 3, 2014

appetizers, sauces and condiments, snacks

Mint, Pea and Garbanzo Bean Mash

I may have lied to you a bit but I promise I did not mean too.You see, I'm advertising a Mint, Pea, and Garbanzo Bean mash but for the last three times I have made this recipe I cannot find any green garbanzo beans so I used lima beans instead. I hope you can forgive me. I keep holding out hope ... read more

July 2, 2014

salads, sauces and condiments, side dish

RASPBERRY, GOAT CHEESE SALAD + BERRY OMEGA VINAIGRETTE

Raspberry, Goat Cheese Salad + Berry Omega Vinaigrette About a month ago I had a client hire me for a VIP Cooking Day where I came into her home, cleaned out her pantry and fridge, took her grocery shopping and then together we cooked a custom menu designed just for her needs. It was a blast. ... read more

May 27, 2014

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