Forkin' Healthy

Get to know Chassie Bell, chef and nutritionist expert of Forkin' Healthy. She believes food should be fun!

  • ABOUT
  • COOKING VIDEOS
  • GROCERY STORE TOUR
  • BLOG
  • CONTACT

soup

a cure for the common tantrum

Last week was a bad week. The moon and stars must have been out of alignment because I was a wreck. I cried. At work. And at 30 years old I threw a tantrum that would rival any toddler in a tiara. It was that kind of week. By Friday I was more than ready to let it all melt into a bottle of wine and lift my spirits with my favorite comfort food – soup.

My tears of frustration soon transformed into a simmering pot of tomatoes, bits of corn kernels and fragrant basil bobbing around together in a pool of savory veggie broth. Wine in hand, soup on stove and Jose Gonzalez singing to me in the background and soon enough I had forgotten all about my bad week.

This year’s garden has provided a generous amount of tomatoes. Jars of our favorite sauce are crammed into every crevice of the freezer like a fierce game of Tetris, a rainbow of salsas have decorated our favorite tacos, and nearly every meal is dotted with a red, green, or yellow tomato. Not that I’m complaining. Tomatoes are a staple of summer right there along with corn and basil, which is why this soup makes me happy.

This recipe has a couple tricks up its sleeve and will need a little extra attention but I promise you it’s nothing to worry about. First, peel and seed the tomatoes by marking their bottoms with an X and plunging them into boiling water, wait 30 seconds then scoop them out and into an ice bath where their skins will fold away making it easy for you to get to the soft fleshy inside. Now cut the tomato in half and give it a light squeeze like you would a lemon to gently coax the seeds out. Set aside.

The rest of the work is mostly prep – chopping leeks, shucking corn and cutting ribbons of basil. The two important tricks come in the form of flour and corncobs. Once the leeks have softened into the oil and the tomatoes have had a chance to breakdown a bit you add a couple tablespoons of flour to create a sort of veggie rue. It’s wonderful because it creates a nice thick soup without having to use any cream. Once you get the broth and corn kernels in the pot you can add the cobs that have been patiently waiting their turn to join the party. The cobs will help add a wonderful depth of corn flavor that the kernels alone are not able to do.

Now simmer, puree (minus the cobs), strain and mix in the basil. Serve with a drizzle of lemon oil and maybe a crunchy grilled cheese sandwich and all will be right with the world.

Tomato and Corn Soup with Fresh Basil

Adapted from Williams – Sonoma Collection: Soup

Serves 4 -6, Can be made ahead of time

Download a printable recipe here: cbandj_tomatoandcorn_soup

2 tablespoons olive oil

2 leeks, white part only, finely chopped

5 large tomatoes (2.5lbs), seeded and coarsely chopped

2 tablespoons flour

3 ears of corn shucked, cobs reserved

Large handful of basil leaves

1 tablespoon tomato paste (I didn’t have any so I left it out)

3 cups veggie broth

Salt & Pepper

Lemon oil to garnish

  1. In a large pot warm the oil. Add the leeks and sauté until softened, about 5 minutes. Add the tomatoes and cook until softened, 3 minutes. Add the flour and cook, stirring constantly, for 2 minutes longer.
  2. Add the corn kernels, corncobs, basil leaves, tomato paste and stock. Bring to a simmer over medium heat and simmer for 25 minutes. Remove from heat and discard cobs.
  3. Puree the soup with your hand blender or in batches with a regular blender until smooth. Strain soup through a fine mesh strainer into a bowl or back into the pot. Season with salt and pepper.
  4. You can serve it now but it will be much better if you let the flavors meld in the fridge for about 4 hours.
  5. Garnish with a drizzle of lemon oil and a basil leave.

Enjoy!

Just enter your name and email below.

Other treats you might like

  • heat waves and hot soup.heat waves and hot soup.
  • HEALING ITALIAN WEDDING SOUPHEALING ITALIAN WEDDING SOUP
  • Balsamic Butternut Squash & LentilsBalsamic Butternut Squash & Lentils
  • Breakfast, Brunch and BellinisBreakfast, Brunch and Bellinis
«
»

August 24, 2011

Comments

  1. amy says

    August 25, 2011 at 8:13 am

    OMG, chassie… this is EXACTLY WHAT I HAVE BEEN LOOKING FOR to pick me up from a crappy crappy week! just looking at the photo makes me forget all the frustrations that have piled on, and i just smile thinking of hovering over the top of a bowl of THAT SOUP. thank goodness it’s market day and thank you for sharing…

    • cbandj says

      August 25, 2011 at 8:59 am

      YAY!! you will LOVE it!

  2. Megan says

    August 25, 2011 at 8:47 am

    Chass, this looks heavenly! Love the make-over of the blog, by the way. You’re amazing 🙂

    • cbandj says

      August 25, 2011 at 8:59 am

      you are so sweet Megan!!! thank you.

  3. Debbie S. says

    August 25, 2011 at 10:11 am

    That sounds totally yummy!! Thanks.

  4. Anne Wickizer Tremaine says

    August 26, 2011 at 10:08 am

    Amazing soup recipe!! Can’t wait to try it and yes the stars are out of alignment…sort of.
    Mercury has been in retrograde (appears to be moving backwards) since the 2nd of August. but luckyily, this will be the last day for now. This happens 3 to 4 times a year and I call it “be an idiot time” because not only do I make idiotic mistakes, so does everyone else.

    • cbandj says

      August 26, 2011 at 10:15 am

      that is really interesting! Thank you for sharing and now I know it’s not just me 🙂

Trackbacks

  1. heat waves and hot soup. – says:
    August 13, 2012 at 12:49 pm

    […] I’m sitting at my computer with the fan on high, the sun threatening to burn me through the open window and I’m getting ready to tell you about a soup that encompasses all that I love about Summer. I’m sure you are saying to yourself right now – soup? In the middle of summer! Crazy – I know but I can’t help myself.  Soup is one of my favorite things to eat and when the weather heats up and the corn turns sweet and the peppers get spicy all I want to do is whirl the two into a silky soup. In fact, it was about this time last year that I shared another corn soup. […]

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Grocery Shop with Confidence

Does your brand need a little sparkle?

A Cleanse for People Who Hate to Cleanse.

Copyright © 2023 · Designed by Chassie Bell Design and Branding

Send me a FREE Healthy Foodie Cookbook
.
.
.
Send me a FREE Healthy Foodie Cookbook
.
.
.
.
.
.
Just enter your name and email below.