Supplements 101

Supplements 101

There are quite a few questions that I get asked A LOT so I thought I would dedicate some blog space to answering them for anyone who is interested.  I also thought it would be fun to name these posts so I asked my husband who is a name generator genius and together we came up with “Chassie Loves Sharing”. I’m not sure if my husband was being sarcastic but I do love sharing so I’m rockin’ the name.

The first topic I’m going to cover is Supplements. There are about a million different options out there and if you’ve ever walked into a Whole Foods to buy a multi-vitamin and immediately turned around and left because the wall of options was completely overwhelming, this post is for you.

I’ve spent a lot of time researching and test-driving supplements and the list below is my current must haves.  And don’t hesitate to book a session with me if you’re looking for assistance with a particular need.

Two quick disclaimers before I get started. First – I am NOT a doctor, nor do I play one on TV so please make sure you talk to your Physician before trying anything new. These suggestions are not meant to treat, diagnose or cure anything. Swallow at your own risk. 

Second, I have included links to purchase these supplements.  If you purchase supplements using the links here I will make a small commission on your order. It’s the little things that count so help a sista out if you feel inclined. {smiley face}

Alright – let’s do this.

Why should I take supplements?

The short answer is that it’s almost impossible to get all the nutrients, minerals and vitamins we need from our food these days. The quality of our food has declined along with the quality of our soil leaving us depleted and craving nutrition. A lack of essential vitamins will show up in how we feel and what we crave.

By supplementing you can help your body get what it needs so it can turn around and give you the energy and life force you need to tackle your day, strengthen your immune system and give you super powers…ok maybe you won’t have literal super powers but it really is amazing how great you can feel after drinking a green juice. 

The below list a guide that you can use to pick and choose what you feel you need in your body. You don’t have to take every single vitamin every single day. Listen to your body and how you feel and go from there.

 

Multi-vitamins are a great way to get a variety of vitamins all at once. If you do one thing I would recommend starting here.

 

Paradise Herbs Earth’s Blend. Packed with Minerals, Greens, Probiotics and Herbs! This stuff is the BOMB but it will make your pee neon so don’t be alarmed.

New Chapter for Women and for Men. Organic and made with whole foods so it absorbs easily into your body.

 

Our bodies are super depleted of minerals – especially if we are stressed so it’s important to add them back in. These will help give you good energy to power through your day.

 

Ortho Molecular MultiMin

Trace Minerals: Easily added to water

Cell Food: I swear this stuff makes me run faster and jump higher.

 

 

Fish Oil is fantastic for keeping our brains vibrant, our joints lubricated and our moods positive. But not all fish oil is created equal and here are my faves:

 

Green Pastures Butter / Cod Liver Oil: The Mega Good stuff right here!

New Chapter Whole Mega: Pure Wild Salmon Fish Oil.

Barlean’s: Great for kids, adding to yogurt, salad dressing and just squeezing it in your mouth will work too. 

Barlean’s Flax Seed Oil featured in this great recipe!

I cannot express enough the importance of getting enough greens in your diet. They are crucial for energy, detoxification, alkalizing your body and giving you an overall feeling of awesomeness.

 

Paradise Herbs Orac-Energy Greens: I love this so much that I have a container of it in my disaster kit! The ingredient list is a mile long (in a good way) that includes greens, medicinal mushrooms, antioxidant support, sea veggies and herbs to keep your organs functioning well.

Heath Force Vitamineral Greens: Another great option if you are just looking for greens.

 

These bacteria help breakdown food so we can absorb more vitamins and minerals. Not to mention that they help us poop and pooping feels good.

 

PB8: I love this one because it’s inexpensive, has a well rounded balance of probiotics and it’s shelf-stable. This is great for daily maintenance

Ortho Molecular OrthoBiotic: This is a fantastic probiotic that is great when trying to boost the immune system, fight food poisoning or the negative effects of anti-biotics. Great for therapeutic use.

 

Vitamin D3: Let’s face it – we don’t get enough of this great nutrient, which fights of moodiness, depression, keeps our immune systems strong and supports bone health.

 

Premier Labs D3 Serum

I hope that you find this list helpful and feel free to ask me a question by commenting below.

Have fun stocking your vitamin pantry!