Forkin' Healthy

Get to know Chassie Bell, chef and nutritionist expert of Forkin' Healthy. She believes food should be fun!

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healthy eating, side dish, videos

Balsamic Butternut Squash & Lentils

Balsamic Butternut Squash & Lentils Happy Meatless Monday everyone! I have a great cooking segment from San Diego Living to share with you about giving up meat once a week and how that will impact your health and the environment! Pretty cool stuff if you ask me. One interesting fact that ... read more

September 8, 2014

breakfast, main dishes, videos

Breakfast, Brunch and Bellinis

A couple months back I did Mother's Day Brunch segment on San Diego Living where I made some of my favorite breakfast recipes to celebrate mom which included a Green Chile and Quinoa Frittata, Sweet Potato Hash and a Strawberry Peach Bellini. So why am I sharing it with you now...in July? We had ... read more

July 16, 2014

appetizers, healthy eating, recipes, sauces and condiments, snacks

Coconut and Curry Hummus

If there is one thing that you make yourself instead of buying - this is it. Hummus and not just any kind of hummus, Coconut Curry Hummus. It is spicy, tangy, creamy and oh so delicious!  I purchased store bought hummus for a long, long time. Probably longer than anyone who calls themselves a ... read more

July 3, 2014

appetizers, sauces and condiments, snacks

Mint, Pea and Garbanzo Bean Mash

I may have lied to you a bit but I promise I did not mean too.You see, I'm advertising a Mint, Pea, and Garbanzo Bean mash but for the last three times I have made this recipe I cannot find any green garbanzo beans so I used lima beans instead. I hope you can forgive me. I keep holding out hope ... read more

July 2, 2014

salads, sauces and condiments, side dish

RASPBERRY, GOAT CHEESE SALAD + BERRY OMEGA VINAIGRETTE

Raspberry, Goat Cheese Salad + Berry Omega Vinaigrette About a month ago I had a client hire me for a VIP Cooking Day where I came into her home, cleaned out her pantry and fridge, took her grocery shopping and then together we cooked a custom menu designed just for her needs. It was a blast. ... read more

May 27, 2014

breakfast, Uncategorized

Green Chile Frittata + Mother’s Day Brunch

Green Chile Frittata + Mother's Day Brunch Hi everyone!! Mother's Day is right around the corner and I always think about brunch when it comes to Mother's day and I've put together a wonderful recipe that is perfect for brunch. It's easy, family friendly and packs a lot of nutrition punch. I ... read more

May 9, 2014

breakfast, dessert, healthy eating

SUPER EASY BERRY CHIA CRISP

Berry Chia Crisp A couple of days ago I helped my local Farmer's Market celebrate their 2 year Anniversary by making a berry crisp using fruit from the farmer's and baking the crisp in a Solar Oven...that is right a Solar Oven. I had never seen such a thing and since I'm not much a camper these ... read more

April 25, 2014

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