Green Chile Frittata + Mother's Day Brunch Hi everyone!! Mother's Day is right around the corner and I always think about brunch when it comes to Mother's day and I've put together a wonderful recipe that is perfect for brunch. It's easy, family friendly and packs a lot of nutrition punch. I ... read more
SUPER EASY BERRY CHIA CRISP
Berry Chia Crisp A couple of days ago I helped my local Farmer's Market celebrate their 2 year Anniversary by making a berry crisp using fruit from the farmer's and baking the crisp in a Solar Oven...that is right a Solar Oven. I had never seen such a thing and since I'm not much a camper these ... read more
BUILD A BETTER SALAD
Happy Friday! It is an absolute stunning day today! I decided to park myself outside in the sun to work today so I can enjoy this lovely weather! I sure hope it continues tomorrow for my Build A Better Salad Class at Coral Tree Farm! There are only a hew seats left so if you want to join us , ... read more
DAD’S EASY & HEALTHY GUMBO RECIPE
Gumbo with Herbed Quinoa My Dad is a good ole Southern Boy so I was lucky enough to grow up food like gumbo, fried chicken, okra and fried green tomatoes - although as a kid those green tomatoes freaked me out so I stayed away from them but everything else I was on board with! So, of course ... read more
Salted Chocolate Truffles
Salted Chocolate Truffles When I was a kid my parents use to always put together the sweetest little valentine's baskets full of our favorite chocolate treats, a valentine card and some cute panties with hearts on them...I know that may seem strange but we always got new underpants on off beat ... read more
SO LONG SUGAR 14 DAY DETOX
Are you tired of giving in to junk food temptations every time a sugar craving hits? Are you DONE with feeling tired, cranky, foggy, and bloated day after day? Are you ready to transform your body from the inside out so you can get through your day feeling energized and excited? If your answer is a ... read more
CHICKPEA CROUTONS
Chickpea Croutons Hi all! Just a quick note about some delicious little fellas that I've been making a lot of lately! I like to call them chickpea croutons because they are crunchy, salty and are great in salads and on soups! I debuted these in my Build a Better Salad cooking class last ... read more
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