Forkin' Healthy

Get to know Chassie Bell, chef and nutritionist expert of Forkin' Healthy. She believes food should be fun!

breakfast, recipes

Coconut Chia Oatmeal

Coconut Chia Oatmeal I love breakfast. It's one of my favorite meals and I NEVER miss it but I know that is not the case for everyone. My husband, for example, does not have the stomach for breakfast until 10am. By 10 am I'm already working on my second meal of the day! I've tried forcing ... read more

beverages, giveaway

FRIDAY GIVEAWAY :: CRIO BRU

There is something that I must tell you - I am a recovering coffee addict. I've never been more than a one cup a day kind of girl but the grip of the addiction was strong. I own a very fancy espresso machine, a french press, a coffee grinder, a mini frother, a Japanese Hario drip coffee pot and of ... read more

dessert, Uncategorized

fall foodie – maple pumpkin spice cake

Maple Pumpkin Spice Cake For most of my life I have cursed cooler fall weather and everything that goes along with that - shorter days, cold weather and dun dun dun...the holidays. I am not proud of this phase of my life but I always loved Spring and Summer because it's a time of renewal, long, ... read more

videos

favorite kitchen tools :: episode three

We are cranking these videos out and having fun making them! Cera made a bit of a cameo in this one but I don't think you can see her - but you sure can hear me talking to her! Oops! Enjoy the video and I hope you'll be inspired to make this amazing tomato sauce!   ... read more

beverages, other goodies

Spicy Raw Chocolate Milk

Spicy Raw Chocolate Milk A few weeks ago I teased you on Instagram and Facebook with a super yummy, mega-delicious and uber good for you cinnamon chocolate milk. And for weeks you have asked and asked for the recipe and I have finally been able to scribbled down the ingredients, take some ... read more

community, events

cooking class – september 18th

Hi everyone! I'm so excited to be doing another free cooking class! This class will focus specifically on how to cook once and eat three times! I'll be making my delicious grass-fed beef stir fry with coconut lemongrass rice and then I'll surprise you with how to turn your yummy dinner into ... read more

healthy eating, recipes, side dish

Sweet and Spicy Couscous

Sweet and Spicy Couscous Do you ever stare at your fridge or pantry with a bewildered look wondering what the heck you were going to have for dinner? Me too. In fact, just the other night I had a mostly empty fridge, nothing in the freezer and I just did not feel like eating out so I sent ... read more